Journaling and Dreaming
How about a reasonable, logical, and clear way to dream
Creation of a conversation around rational lucid dreaming
Are you in a dream now?
When you are dreaming do you know you are dreaming?
Like the movie Inception if we practice the art of Lucid Dreaming anyone can master it.
We are attempting to establish a positive relationship with our mind
No longer living in amnesia and the one-sided waking life
Instead of waking up, let’s go back to sleep, and dream again
Once you notice you are in a dream
‘Utilize the 3 R’s
Realize, Remain, Remember,
Realize you are in a dream
Look at your hands | Light Switches don’t work
Be fully aware when you sleep
because you want to lucid dream
Remain where I am and I am able to stay there
At first it can be freaky and send you straight into the waking world
So Be Cool act like you don’t care Keep your heart rate low
Focus on your body in the dream
Unaware of your sleeping body
95 to 99 % dreams are not remembered
Dream Journal At Arm’s Length
remember from laying down
Why it is valuable?
Having a healthy relationship with your mind
Letting go of the symptoms of amnesia
Seeing through the fog and being aware
something called “resistance,” based on defense mechanisms and the partial pleasure derived from holding on to the symptoms.